Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. For thousands of years, communities from all across the world have been using various essential oils for medicinal, beauty and cooking purposes. Lavender is one of the essential oils that is popularly used for its medicinal properties.
Lavender oil is popular for its many health benefits, which include treating respiratory problems, enhancing blood circulation, disinfecting the scalp, relieving pain, and eliminating nervous tension. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
How is Lavender Essential Oil Made?
Lavender oil results from steam distillation of the flowers of the lavender plant. For many years, lavender plant flowers have been used to make potpourri and perfume thanks to their sweet fragrance. Lavender oil is also used in aromatherapy thanks to its fragrance.
When you start searching for lavender oil, you will find it in many forms, including soaps, lotions, infusions, gels and oils.
Benefits of Lavender Essential Oils
Three main benefits of lavender essential oil are:
i) Helps to prevent bugs
Many bugs are affected by the sweet smell of lavender essential oil. To avoid irritating bites from these bugs, apply some lavender oil on the parts of your skin that is exposed. Moreover, you can get relief on parts of your skin bitten by the bugs by applying lavender essential oil. The oil has anti-inflammatory properties that make the swelling or irritation resulting from bugs subside.
ii) Sleep better
Lavender essential oil has a calming scent that helps to induce sleep. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. The autonomic nervous system is also known to be positively impacted by lavender essential oil. For this reason, people with insomnia are encouraged to use the oil. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. When inhaled, the essential oil has been found to improve cognitive function.
iii) Acne treatment
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. Acne is more common among teenagers but can occur at any stage of life. Acne is characterized by raised sores on the body and face that are red. The cause of acne is bacteria that is present in the serum gland. Applying lavender essential oil helps to prevent formation of the bacteria that leads to acne.
The above are three reasons why you should be using lavender essential oils.